Episode #245: Nervous System Regulation, How the State of Your Nervous System Influences Your Thoughts, and More!
In today's podcast episode, I share a real life example of moving through a dysregulated state
Episode #244: Owning My Own Business & Creating Success in My Own Way
In today's podcast episode, I am answering a listener requested topic! It's a different topic than
Episode #243: Reflections on the Last 1.5 Years of Somatic Experiencing Practitioner (SEP) Training
I recently completed my second year of Somatic Experiencing Practitioner training, which felt really significant. Before
Episode #242: Everything You Need to Know About Castor Oil Packs: Benefits, How & When to Use, Etc.
In today's podcast episode, I am talking about castor oil packs! I started doing castor oil
Episode #241: Parts Work/Internal Family Systems (IFS) for Eating Disorder Recovery
In today's podcast episode, I introduce you to Internal Family Systems (IFS), which is also sometimes
Episode #240: What Feeling Overwhelmed and Overstimulated While Restricting Food & Over Exercising Says About Your Nervous System
In today's episode, I am answering a listener question about feeling overwhelmed and overstimulated. Connect with
Episode #239: A Behind the Scenes Conversation About Writing Ruby Spencer’s Whiskey Year with Author, Rochelle Bilow
In today's podcast episode, I am joined by one of my close friends and author of
Episode #238: How to Support Your Nervous System with Food (2 Strategies)
This is a topic that has come up a few times within the past week, so
Episode #237: My Approach to Setting Goals in 2023
Ask and you will receive... an episode about how I am approaching goal setting in 2023
Episode #236: 15 Real Signs of Health
In today's podcast episode, I continue the conversation we began last week on how to know