Episode #230: All About Somatic Therapy
It's here, folks! Finally, the episode I've been telling you I would record for what feels
Episode #229: Understanding Shame Through an Internal Family Systems (IFS)/Parts Work Lens
In today's podcast episode, I dive into a listener requested topic about shame and self care.
Episode #228: All Things Endometriosis with Sarah LaCourse
In today's episode, Sarah and I talk about her health journey and how it led her
Episode #227: Living With Cycle Awareness, Rants About Cycle Syncing, and Normalizing Normal Things About Your Menstrual Cycle with Tara Ghosh
In today's podcast episode, I am joined by Period Educator, Tara Ghosh, and we get into
Episode #226: Understanding Your Cravings, Why You Binge, and Why You Feel Guilty After Eating Certain Foods (Listener Requested Topic)
In today's podcast episode, I answer a listener requested topic for our solo episode of the
Episode #225: Missing Periods (Hypothalamic Amenorrhea) and Bone Health with Barbara Madimenos
In today's podcast episode, I am joined by Hormone Nutritionist, Barbara Madimenos, to talk about her
Episode #224: Supporting Fertility & Preparing for Pregnancy with Loren Sofia
In today's podcast episode, I am joined by Loren Sofiia from Innate Nutrition to talk all
Episode #223: All About Holistic Nursing with Kim Derkach
In today's podcast episode, I am joined by one of my very best friends, Kim Derkach,
Episode #222: How I Healed My Body Image – The Biggest Dial Movers, What Kept Me Motivated, Etc.
If you struggle with body image, you're not alone and this episode is for you. This
Episode #221: Simplifying Sourdough & The Way You Nourish Yourself and Your Family with Jillian from Jillian Margaret Wellness
I am back after a week of tech issues with my good friend and sourdough queen,