Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze
Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!
Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators
Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral
Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!
Episode #276: Having Tricky Conversations with People You Care About & My Thoughts on “Somatic Exercise” (Listener Q&A)
Episode #266: Answering Your Hypothalamic Amenorrhea Questions (Recovery Timeline, Training During Recovery, and More!)