Episode #292: Fear of Public Speaking? A Somatic Experiencing & IFS Approach to Public Speaking Anxiety
Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today
Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner
Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze
Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!
Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators
Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral
Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!
Episode #276: Having Tricky Conversations with People You Care About & My Thoughts on “Somatic Exercise” (Listener Q&A)