Episode #264: What’s the Deal With Fasting!? My Thoughts on Fasting…
In today's podcast episode, I am talking about intermittent fasting, fasting in general, and my thoughts
Episode #263: Wedding Q & A with my Husband!
In today's episode, I am joined by my husband, Scott, and we answer your wedding questions!
Episode #262: What is a Trigger?
This week is a continued conversation from last week, so if you didn't listen to last
Episode #260: The Question I Get Asked The Most About Somatic Therapy…
I get asked this question nearly once per week, so it's time I give you my
Episode #259: Plant Talk! Best Plants for New Plant Moms, My Favourites, and My Best Tips for Healthy, Happy, Thriving Plants
A long time listener requested I record an episode about plants, so here we are! I
Episode #258: Wedding Q & A with Meg and Scott (my FIANCÉ!)
Our wedding is exactly ONE month away (what!?) so I thought it would be fun to
Episode #257: Getting Your Period Back Postpartum, Painful Periods, and More Hypothalamic Amenorrhea Recovery Questions (Q&A Part 2)
In today's podcast episode, I am answering questions about hypothalamic amenorrhea recovery, periods, and hormones I
Episode #256: How to Keep “Pushing Through” in Eating Disorder Recovery & ED and Hypothalamic Amenorrhea Recovery While Dealing with Other Health Issues
This week, I am answering listener questions! If I didn't answer your question from Instagram this
Episode #255: You Don’t Need To Heal On Your Own: Co-Regulation, Protective Parts, and Why Asking For Support Can Be So Hard
In today's podcast episode, I talk about why it can be so hard to reach out