In this week’s episode, I am joined by muscle building expert and one of my favourite women to follow on Instagram, Libby Wescombe! Libby and I talk about how to fuel yourself properly when you want to build muscle.

Connect with Libby on Instagram: @libbywescombe

Libby’s coaching programs:

Connect with me on Instagram: @iammegdoll

To receive more support with your mental health, please check out my private coaching program, Back Home To You:

Get access to my free resources: