In this week’s episode, I am joined by muscle building expert and one of my favourite women to follow on Instagram, Libby Wescombe! Libby and I talk about how to fuel yourself properly when you want to build muscle.
Connect with Libby on Instagram: @libbywescombe
Libby’s coaching programs: https://linktr.ee/libbywescombe
Connect with me on Instagram: @iammegdoll
To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou
Get access to my free resources: megdoll.com/freebies