HERE’S THE TRUTH:
Loving yourself is possible.
Inside my coaching program, Back Home To You, I will guide you through the exact steps you need to take in order to feel mentally and emotionally strong, unquestionably confident in who you are, free from deep-rooted limiting beliefs, supported through your self-healing journey, and an undeniable love for your self you’ve never experienced before.
You and I will do this together in a small, intimate group setting as I guide you through my Self Love Framework and my 3-Phase Self-Healing Approach in 12 weeks.
I WANT YOU TO
- You felt “in control” of your mind and emotions
- You were able to speak and think compassionately towards yourself… without feeling like a fake
- You were able to go days, weeks, months, years without having “bad body image days”
- You were able to experience freedom from the negative, unhealthy, and destructive thought patterns that play over and over in your head like a broken record
- You were able to tap into and trust your intuition when moving through your day and making decisions (in order words, imagine if self-doubt was no longer a thing…)
- You were able to enter a room with undeniable confidence because you are so proud to be you
- You were equipped with the exact tools you need that have nothing to do with food or changing your body in order to feel comfortable with who you are
- You were able to feel at home and at peace in your body right now
- You were able to experience a whole new level of self-love you’ve never experienced before
- You were part of a supportive, safe group that held the highest vision for you and your healing
This is just a short list of what the students inside Back Home To You experience after 12 weeks of working with me.
WANT TO MAKE THIS YOUR REALITY?
ENROLMENT FOR BACK HOME TO YOU IS CURRENTLY OPEN!
Click the button below to book your discovery call to see if this program is the right fit for you.
Psssst… I will only be accepting FIVE students inside the next group of Back Home To You!
Hey! I’m Meg, your self-love bestie & personal transformation coach.
I created Back Home To You because this is the exact program I needed years ago when I was caught up in the self-hate cycle, trying to “fix myself” by eating less food and working out as much as possible, and feeling completely out of control mentally and emotionally.
Let’s just say my body felt like anything but home.
Instead, I spent most of my time feeling:
- RULED by my thoughts and emotions
- TRAPPED by rules around food and exercise
- OVERWHELMED with thoughts about food and my body
- CONFUSED because I wanted to love myself, but nothing was working
- LOST because I spent so many years following rules and unrealistic standards that I completely fell out of touch with my intuition
- ADDICTED to food, exercise, and so many other unhealthy behaviours that led me further and further away from who I truly was
- BROKEN because I felt like I had tried everything, yet I still struggled with food, body image, and my mental health
Then, one day, I found myself standing over a kitchen food scale, weighing my spinach leaves, and decided I no longer wanted to live my life that way – I was done feeling trapped, broken, and using food as a way to “fix” myself.
From that day on, I embarked on what I now call my self-love journey.
I began to heal from the inside out – mentally, emotionally, and spiritually.
I discovered what it truly looked like and meant to love myself, did the inner-work to release my deep-rooted misunderstandings that were keeping me in this vicious cycle, and finally experienced the inner freedom I had been chasing after for years.
BACK HOME TO YOU IS MY PROVEN STEP-BY-STEP FRAMEWORK FOR RELEARNING HOW TO LOVE YOURSELF AND UNLEARNING THE BELIEFS THAT ARE KEEPING YOU STUCK.
3-PHASE SELF-HEALING APPROACH:
Inside Back Home To You, we follow my 3-Phase Self-Healing Approach as we move through the 12 weeks.
PHASE ONE: OBSERVING
You will learn how to observe your inner world and how to navigate your mind, without feeling like you have to “control” your thoughts, feelings, and emotions.
PHASE TWO: REPROGRAMMING
Deeply-rooted beliefs, misunderstandings, and experiences you hold onto from the past will keep you stuck in the vicious cycle you feel trapped in. Together, we will reprogram these beliefs, misunderstandings, and experiences so you can break free and experience a new way of living.
PHASE THREE: NURTURING
You will learn how to nurture and truly take care of yourself mentally, emotionally, physically, and spiritually for lasting, life-long results.
Inside Back Home To You, you will be guided through my Self-Love Framework and be provided with Soul Work each week to support you in each of these areas.
SELF AWARENESS: Observing and gaining a deep understanding of your inner world, thoughts, and emotions.
SELF COMPASSION: Reprogramming your inner dialogue, how you think, respond, and react to certain situations and triggers.
SELF ACCEPTANCE: Reparenting and being with the parts of yourself that you have been rejecting, so you can fully embrace your true, authentic self and live unapologetically.
SELF FORGIVENESS: Releasing old beliefs, misunderstandings, and attachment to past experiences so you can successfully reprogram and cultivate a new, loving relationship with your self.
SELF CARE: Understanding what it truly means to care for and reparent your self using foundational practices, effective boundary setting, and discovering joy to experience lasting mental, emotional, physical, and spiritual health.
WHAT YOU GET INSIDE BACK HOME TO YOU:
12 COACHING CALLS: These coaching calls happen every week throughout the program and are our time to connect face-to-face, dive into the weekly lesson, celebrate wins from the previous weeks, receive personal support, guidance, and healing practices for what you’re working through, and a guided mediation at the end of each class.
SOUL WORK: You will receive Soul Work (AKA homework for the soul) every week after each class to support you through the weekly lesson. All Soul Work is accompanied with a downloadable worksheet and found on our online portal.
GUIDED MEDITATIONS: There is a guided meditation and or embodiment practice that goes along with each lesson. These audio recordings are accessible through the online portal.
SUPPORT & ACCOUNTABILITY: Between our weekly coaching calls, we will keep in touch via our Slack channel. You will be fully supported throughout this entire program and I am committed to being your biggest cheerleader throughout this journey. You will also have the incredible support of the other women in your group and create special, soul-sister friendships with them.
BONUS MODULES: In addition to my lessons, you will have access to bonus modules to gain a better understanding of your self so you can deepen the acceptance, compassion, and love you have for your self.
These bonus modules include:
- Human Design for Self Acceptance with Human Design Coach, Jadi Engels
- Enneagram for Self Acceptance with Enneagram Coach, Gina Gomez