I created Back Home To You because this is the exact program I needed years ago when I was caught up in the self-hate cycle, trying to “fix myself” by eating less food and working out as much as possible, and feeling completely out of control mentally and emotionally.
Let’s just say my body felt like anything but home.
Instead, I spent most of my time feeling:
Then, one day, I found myself standing over a kitchen food scale, weighing my spinach leaves, and decided I no longer wanted to live my life that way – I was done feeling trapped, broken, and using food as a way to “fix” myself.
From that day on, I embarked on what I now call my self-love journey.
I began to heal from the inside out – mentally, emotionally, and spiritually.
I discovered what it truly looked like and meant to love myself, did the inner-work to release my deep-rooted misunderstandings that were keeping me in this vicious cycle, and finally experienced the inner freedom I had been chasing after for years.