In this week’s podcast, I am joined by the incredible Maddie Miles to talk all about the menstrual cycle and what it looks like to support yourself throughout menstruation as well as the follicular, ovulatory, and luteal phases of our cycle. There are so many different ways we can support ourselves throughout each of these four phases and Maddie shares her personal favourite ways to nourish herself through each. Maddie is also the founder of Peace. Love. Hormones. and creator of Sooth, an herbal supplement for women, so she shares all about the ingredients found in Soothe and why she chose each ingredient.

Connect with Maddie on Instagram @themaddiemiles

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