My No Botox Skin Care Routine That Noticeably Reduced My Wrinkles
I'm currently 33 years old and I've never had Botox. I know this might not sound
Episode #307: On Having A Strong, Healthy, and Close Relationship with My Parents
In today's podcast episode, I am answering a listener question about having a healthy, close, and
Episode #303: How to Heal Your Anxiety with Dr. Russell Kennedy, The Anxiety MD
Today we have Dr. Russell Kennedy on the show to talk about ANXIETY! Many of you
Episode #300: Reasons Why People May Avoid Somatic Experiencing/Nervous System Work
In the past, I did an episode on myths about Somatic Experiencing, which you can listen
Episode #299: Dorsal Vagal Shutdown – How To Support Yourself When You’re Feeling Depressed & Disconnected
In today's podcast episode, we are talking about the dorsal vagal shutdown state and how to
Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators
go back to last week's episode #281 if you haven't listened to that one yet because
Episode #278: 2023 Reading Recap – Best Fiction Reads, How I Grew as a Reader, Intentions for 2024, and More!
Today we're having a book chat with one of my best book buddies and close gal
Episode #266: Answering Your Hypothalamic Amenorrhea Questions (Recovery Timeline, Training During Recovery, and More!)
Answering your hypothalamic amenorrhea recovery questions! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/
Episode #259: Plant Talk! Best Plants for New Plant Moms, My Favourites, and My Best Tips for Healthy, Happy, Thriving Plants
A long time listener requested I record an episode about plants, so here we are! I
Episode #251: 4 Things I’ve Done for Less Symptomatic Periods & Menstrual Cycles
In today's podcast episode, I share 4 things I started doing over the last year that