Episode #250: What Does Safety Feel Like in the Body?
In today's podcast episode, I am answering a listener question about what it safety feels like.
Episode #249: Why Affirmations May Not Be Working for You, the Language of Your Nervous System, and How Best to Communicate With Your Nervous System
In today's podcast episode, I am continuing the conversation from last week (so listen to episode
Episode #248: Why Uncertainty and “The Unknown” Can Feel Scary
In today's episode we talk about uncertainty and why it can feel so scary. The poem
Episode #247: Creating a Relationship With Your Body… Practices for Those Living From the Mind
Have you ever felt like you're always in your head? Would you like to learn how
Episode #246: All About My Emergency Surgery (Cystectomy & Ovarian Torsion)
On April 15th, I underwent an emergency surgery in Kelowna, BC to save my ovary and
Episode #245: Nervous System Regulation, How the State of Your Nervous System Influences Your Thoughts, and More!
In today's podcast episode, I share a real life example of moving through a dysregulated state
Episode #244: Owning My Own Business & Creating Success in My Own Way
In today's podcast episode, I am answering a listener requested topic! It's a different topic than
Episode #243: Reflections on the Last 1.5 Years of Somatic Experiencing Practitioner (SEP) Training
I recently completed my second year of Somatic Experiencing Practitioner training, which felt really significant. Before
Episode #242: Everything You Need to Know About Castor Oil Packs: Benefits, How & When to Use, Etc.
In today's podcast episode, I am talking about castor oil packs! I started doing castor oil
Episode #240: What Feeling Overwhelmed and Overstimulated While Restricting Food & Over Exercising Says About Your Nervous System
In today's episode, I am answering a listener question about feeling overwhelmed and overstimulated. Connect with