Episode #250: What Does Safety Feel Like in the Body?
In today's podcast episode, I am answering a listener question about what it safety feels like.
In today's podcast episode, I am answering a listener question about what it safety feels like.
In today's podcast episode, I am continuing the conversation from last week (so listen to episode
In today's episode we talk about uncertainty and why it can feel so scary. The poem
Have you ever felt like you're always in your head? Would you like to learn how
On April 15th, I underwent an emergency surgery in Kelowna, BC to save my ovary and
In today's podcast episode, I share a real life example of moving through a dysregulated state
In today's podcast episode, I am answering a listener requested topic! It's a different topic than
I recently completed my second year of Somatic Experiencing Practitioner training, which felt really significant. Before
In today's podcast episode, I am talking about castor oil packs! I started doing castor oil
In today's episode, I am answering a listener question about feeling overwhelmed and overstimulated. Connect with