Episode #235: What to Do When You Feel Confused About Food
In today's podcast episode, Meg answers a listener questions: "How did you decide what was "good
Episode #234: My Favourite Books of 2022
In 2022, I read 80 books and launched a new podcast called Friends We Meet Reading.
Episode #233: A Somatic Experiencing Practice for Finding Presence & Boundary Setting During the Holidays
I am feeling the innate impulse to move slow this week, so I thought I would
Episode #232: Your Body Isn’t a Trend with Annika Nicole
In today's podcast episode, I am joined by my friend, Annika, and we have a great
Episode #231: Supporting Your Daughters Through Puberty & Body Changes with Megan from Body Talk Basics
In today's podcast episode, I am joined by Megan from Body Talk Basics to talk about
Episode #230: All About Somatic Therapy
It's here, folks! Finally, the episode I've been telling you I would record for what feels
Episode #229: Understanding Shame Through an Internal Family Systems (IFS)/Parts Work Lens
In today's podcast episode, I dive into a listener requested topic about shame and self care.
Episode #228: All Things Endometriosis with Sarah LaCourse
In today's episode, Sarah and I talk about her health journey and how it led her
Episode #227: Living With Cycle Awareness, Rants About Cycle Syncing, and Normalizing Normal Things About Your Menstrual Cycle with Tara Ghosh
In today's podcast episode, I am joined by Period Educator, Tara Ghosh, and we get into
Episode #226: Understanding Your Cravings, Why You Binge, and Why You Feel Guilty After Eating Certain Foods (Listener Requested Topic)
In today's podcast episode, I answer a listener requested topic for our solo episode of the