Episode #255: You Don’t Need To Heal On Your Own: Co-Regulation, Protective Parts, and Why Asking For Support Can Be So Hard
In today's podcast episode, I talk about why it can be so hard to reach out
Episode #254: The Best Books I’ve Read in the First Half of 2023
It's hard to believe we're already moving into the second half of 2023. In this episode,
Episode #253: Fears During Hypothalamic Amenorrhea Recovery, Nervous System Regulation, and Birthday Reflections
It's my birthday week, so I thought it would be fun to do a q&a episode
Episode #252: What is Regulation and Dysregulation?
In today's podcast episode, I talk about regulation and dysregulation. Connect with Meg on Instagram: @iammegdoll
Episode #251: 4 Things I’ve Done for Less Symptomatic Periods & Menstrual Cycles
In today's podcast episode, I share 4 things I started doing over the last year that
Episode #250: What Does Safety Feel Like in the Body?
In today's podcast episode, I am answering a listener question about what it safety feels like.
Episode #249: Why Affirmations May Not Be Working for You, the Language of Your Nervous System, and How Best to Communicate With Your Nervous System
In today's podcast episode, I am continuing the conversation from last week (so listen to episode
Episode #248: Why Uncertainty and “The Unknown” Can Feel Scary
In today's episode we talk about uncertainty and why it can feel so scary. The poem
Episode #247: Creating a Relationship With Your Body… Practices for Those Living From the Mind
Have you ever felt like you're always in your head? Would you like to learn how
Episode #246: All About My Emergency Surgery (Cystectomy & Ovarian Torsion)
On April 15th, I underwent an emergency surgery in Kelowna, BC to save my ovary and