Episode #302: Early Childhood Trauma, Inherited Family Trauma, and the Role of Blame in Healing with Cynthia Solylo-Kennedy
Episode #295: Feminine Energy for Healing, The Importance of Dairy, Trauma Healing & More (Listener Q&A)
Episode #292: Fear of Public Speaking? A Somatic Experiencing & IFS Approach to Public Speaking Anxiety
Episode #288: Celebrating 19k Instagram Followers + 19 Things I Did to Fully Recovery and Get Where I Am Today
Episode #287: Health Update & How I Personally Navigate Challenging Times as a Somatic Experiencing & IFS Practitioner
Episode #285: Freeze Response, How to Recognize Freeze in Your System, and How to Support Yourself Through Freeze
Episode #284: How to Eat When You’re Out of Touch With Your Hunger Cues, Intentional Eating, and More!
Episode #282: Are Calorie Calculators Accurate? BMR, TDEE, and Breaking Down Online Calorie Calculators
Episode #281: How Many Calories Do You Need? What Is BMR? Breaking Down My Instagram Post That Went Viral
