I get asked this question nearly once per week, so it’s time I give you my full answer in podcast form!
The episode I reference in today’s episode about Somatic Experiencing: https://open.spotify.com/episode/2M6eS0ieG58w8U8gNPkk1O?si=FKWF95JAQf-edJ9h8rrIFQ
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Work with Meg: https://megdoll.com/coaching/
Get access to Meg’s free resources: https://megdoll.com/freebies/