Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here’s what you can expect from this new monthly podcast series:

– A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.)

– A mental health practice that especially helped me from the previous month (and how to integrate into your life)

To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou and my many free resources: megdoll.com/freebies

Listen to my guest appearance on Kiara’s podcast, Body Wisdom: https://open.spotify.com/episode/0eAhsFsncOmwApIBEh8dy8?si=qU4gYeCQQQqqVmHlLXUWZg

Email me at hello@megdoll.com with questions about working with me or future podcast episode requests ūüôā

Join me inside our private Facebook group: The Unbreakable You Podcast Crew

Join my 2021 Book Club: bit.ly/megsbookclub