In today’s solo podcast episode, I answer a topic requested by someone from our Instagram community. She wanted to know my opinion on the pro-metabolic approach as well as my thoughts on what to do if you begin to develop fears and become rigid around food when following this way of eating.

If you have specific podcast topic requests, I would love to hear from you! Send me an email at with a description of what you’d like to hear or a specific question you have for me.

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