NEW MONTHLY PODCAST SERIES!

Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here’s what you can expect from this new monthly podcast series:

– A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.)

– A mental health practice that especially helped me from the previous month (and how to integrate into your life)

– Answer a listener requested topic/question

This month, I recap my month of January, share the mental health practice that stood out to me most in January, and answer a question I recently answered for a client.

To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou and my many free resources: megdoll.com/freebies

Follow me on Instagram at: @iammegdoll

Join me inside our private Facebook group: The Unbreakable You Podcast Crew

Join my 2021 Book Club: bit.ly/megsbookclub