MONTHLY PODCAST SERIES!
Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here’s what you can expect from this monthly podcast series:
– A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.)
– A mental health practice that especially helped me from the previous month (and how to integrate into your life)
– Answer a listener requested topic/question
This month, I recap my month of December, share the mental health practice that stood out to me most throughout the month, and talk about the importance of taking time off.
To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou and my many free resources: megdoll.com/freebies