Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here’s what you can expect from this new monthly podcast series:

– A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.)

– A mental health practice that especially helped me from the previous month (and how to integrate into your life)

– Answer a listener requested topic/question

This month, I recap my month of September, share the mental health practice that stood out to me most in September, and talk about prioritizing your mental health before things actually get bad as well as how to move through guilt when prioritizing your needs.

To receive more support with your mental health, please check out my private coaching program, Back Home To You: and my many free resources: