NEW MONTHLY PODCAST SERIES!
Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here’s what you can expect from this new monthly podcast series:
– A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.)
– A mental health practice that especially helped me from the previous month (and how to integrate into your life)
– Answer a listener requested topic/question
This month, I recap my month of July, share the mental health practice that stood out to me most in July, and share 5 ways to take care of yourself as an introvert
To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou and my many free resources: megdoll.com/freebies