Do you know the difference between PMS and PMDD? Many women are misdiagnosed with bipolar disorder when, in reality, they are actually suffering from PMDD, Premenstrual Dysphoric Disorder. This is something that hits close to home for me and I’m excited to have Tashé Allen on the show with me this week to talk all about PMDD, cycle alignment, and embracing your femininity.

Connect with Tashé through the following link: or on Instagram @tasheallen

Join me inside our private Facebook group: The Unbreakable You Podcast Crew

Join my 2021 Book Club: