In this episode, I am joined by a very close friend of mine and favourite yoga teacher, Katie Arnold, to talk about how yoga allowed her to reconnect with herself during times of burn out, anxiety, and heartbreak.
Be sure to listen right to the end of this episode as Katie provides all of our Unbreakable You listeners with an extremely generous gift!
Katie’s YouTube Channel: https://www.youtube.com/c/KatieArnoldTLSM
Mindful Movement Class Calendar:
STUDIO info & code:
UNBREAKABLE for $12.00 off monthly membership if signed up by 7/15