In this episode, I sit down with my friend and business coach, Mallory Rowan, to talk about her experience with burnout and how her body was trying to communicate with her, but it took her until she had pneumonia to realize she had to slow things down. Along with burnout, Mallory and I also talk about the pressures individuals face when it comes to social media and how to set boundaries in business and personal life.

You can connect with Mallory on Instagram at @malloryrowan or through her website

As of March 17th 2021, I have 3 spots left for private coaching inside Back Home To You. To apply or claim one of these three spots, head to for more information and to schedule your discovery call.

Join me inside our private Facebook group: The Unbreakable You Podcast Crew

Join my 2021 Book Club: