In this episode, I sit down with my good friend and Registered Dietitian, Michelle Shapiro, to talk about anxiety and how it’s related to the gut-brain connection. Michelle shares her story of gut issues, impacting her brain health and emotions, and how she supports her clients through her private practice today. Body neutrality is another favourite topic of ours and something we both have personal experiences with, so we made sure we brought that into the conversation, too!

Connect with Michelle:

@michelleshapirord on Instagram


Join me inside our private Facebook group: The Unbreakable You Podcast Crew

Join my 2021 Book Club: