This week, I am joined by my friend, Sam MacFarlane, to talk about the important role breathwork and meditation played in her journey of recovering from hypothalamic amenorrhea. Sam and I are firm believers that in order to truly heal, you must do the deep inner work in order for your body to truly feel safe. Sam has an amazing story and I cannot wait for you to learn from her!

Connect with Sam through the following:

Instagram: @spoonful_of_sam


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