In this episode, I am joined by my good friend, Jadi Engels, to talk about yoga for women’s health, specifically the different phases of the menstrual cycle. Jadi is one of my closest friends and has been teaching yoga for the past several years, but has recently started a YouTube channel to offer yoga for women to support them through the different inner seasons of their cycle.

You can find Jadi’s yoga here:

You can also follow Jadi on Instagram at @jadiengels

Jadi also has a wonderful podcast called The Empowered Practice Podcast where she releases new episodes every new and full moon – I highly recommend listening if you’re wanting to gain a better understanding of astrology and the moon phases.

As mentioned in the show, I am accepting 3 new clients for my small group coaching program Back Home To You. Book your Discovery Call here:

Join me inside our private Facebook group: The Unbreakable You Podcast Crew