I am fascinated with Ayurveda and love learning about certain Ayurvedic practices that can support my body throughout the different seasons. As we are at the end of January and about to enter the new month of February, I had my favourite Ayurvedic Doctor on the show, Manjiri Nadkarni, to talk about how we can work with this season and support our bodies with nourishing Ayurvedic practices during these cold winter months. Manjiri shares which certain foods, movements, and lifestyle practices would be most supportive to our health at this time of year and set us up for a healthy and happy Spring!

Ways to connect with Manjiri Nadkarni:

Website: https://manjirinadkarni.com/

Instagram: @manjiriayurveda

Facebook: Manjiri Ayurveda