In this episode, I sit down with Brooke Cates, the founder of The Bloom Method, to talk about body image, self acceptance, and self compassion for women throughout all stages of pregnancy – pre-conception, pregnancy, and postpartum. What was supposed to be more of a fitness-focused episode, I am so grateful the conversation flowed where it did as the topics about body image and self acceptance that Brooke and I explored within this episode are so important for all women to hear. Whether you've been pregnant or not, I encourage you to listen to this episode and share with all of your girl friends who need to be reminded of the true miracles that our bodies are!

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