In this episode, I am joined by my friend and founder of Cycle Talk, Jennie Kerns. Jennie is just as excited as I am about talking about periods and the menstrual cycle, so we spend the entire episode talking about our very first period, what it was like, and how we can view the four phases of our menstrual cycle as different seasons – winter, spring, summer, and fall. In this episode, you will learn how to take care of yourself during each of these seasons and how that can benefit you for better periods in the future.

Connect with Jennie on Instagram: @cycletalk

More info about 1:1 coaching with Jennie: