This is part 3 of the Hypothalamic Amenorrhea Recovery Q&A Series I've been doing all month long with my friend and fellow HA recovery gal, Dani Sheriff. Dani and I answer your questions about HA recovery including:

How to navigate HA recovery without hunger cues/being able to trust your hunger
Will one day of heavy exercise put you back to square one post HA recovery?
Finding body neutrality in a world that pushes you to love yourself

… and more!

My body neutrality post:

More about my group coaching program, Back Home To You:

Connect with Dani and I on Instagram: