This is part 3 of the Hypothalamic Amenorrhea Recovery Q&A Series I've been doing all month long with my friend and fellow HA recovery gal, Dani Sheriff. Dani and I answer your questions about HA recovery including:
How to navigate HA recovery without hunger cues/being able to trust your hunger
Will one day of heavy exercise put you back to square one post HA recovery?
Finding body neutrality in a world that pushes you to love yourself
… and more!
My body neutrality post: https://www.instagram.com/p/BuKkeTFHlAM/?igshid=17hw4n6fh53l4
More about my group coaching program, Back Home To You: megdoll.com/backhometoyou
Connect with Dani and I on Instagram: