I am celebrating my ONE YEAR anniversary of recovering from Hypothalamic Amenorrhea this month, so I wanted to do something special! I know so many of you who listen to my podcast have questions about HA recovery, so I wanted to collect all of your questions and answer them in ONE episode with my good friend and fellow HA recovery-gal, Dani Sheriff. However, we received so many questions, so couldn't answer them all in a single episode, therefore, this is part 1 out of 2 or perhaps 3? We'll see how many questions we get through next week!
The questions we answer in this episode are:
How to decide what to eat, likes/dislikes, and how much is enough without weighing yourself?
Is running too dangerous for me if I had 3 period already?
Is yoga helpful for recovery?
Best strategies for quitting exercise an a fitness enthusiast?
I’m a HIIT instructor and teach twice a week – is there any way to recover my period and still reach my goals?
My guest, Dani Sheriff, also has her own podcast fully dedicated to Hypothalamic Amenorrhea, which she just released and you can listen to here: https://www.danisheriff.com/ha-podcast