In this episode, I am joined by Lisa Hendrickson to take a deep dive into the topic of Fertility Awareness. Lisa is a Holistic Reproductive Health Practitioner, Fertility Awareness Educator, the host of The Fertility Friday Podcast, and the author of the book, The Fifth Vital Sign. Every woman needs to listen to this episode, as you will walk away feeling so much more empowered inside your female body with knowledge about your menstrual cycle, the birth control pill, and how exactly you can begin to track your cycle to prevent or plan a pregnancy.

You can connect and learn more from Lisa through the following links and resources:

Instagram: @fertilityfriday


Fertility Friday Podcast:

The Fifth Vital Sign:

Charting Workbook: