In this episode, I am joined by Holistic Health Coach, Sarah Menlove, to talk about her experience with Hypothalamic Amenorrhea and how she learnt to embrace and accept her body by releasing shame. Sarah and I also talk about the shame we hold around our health and healing journeys, especially when they are not linear. Throughout this episode, Sarah shares many practices that helped her strengthen her mental, emotional, and spiritual health that will also empower you throughout your health and healing journey.

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