In this episode, I am joined by Amy Giannotti, who is a Registered Dietitian specializing in Hypothalamic Amenorrhea recovery and fertility. Amy has overcome Hypothalamic Amenorrhea herself and, when doing so, learnt how to free herself from her addiction to exercise, which is something so many women struggle with. If you find yourself struggling to recover from Hypothalamic Amenorrhea because your addiction to exercise is so strong, this episode is for you. Amy offers so much insight and valuable tools that can fuel you throughout your own recovery.
Connect with Amy on Instagram: @amyleegiannotti or her website www.eatingfit.com.au
You can also listen to Amy's podcast: Health Life Redefined (I was a guest on Amy's podcast in episode 15)