In this episode, my good friend, Erin Holt, joins me once again to talk all about hormone health. Erin is the creator of the program, Your Hormone Revival, and leads many women through this course, empowering them with the knowledge they need to support their hormone health and address the underlying stressors within their lives. When it comes to hormone health, we must get clear on what stressors are playing a role in the imbalances we are experiencing – Erin and I take a look at what these stressors can look like and how to support our bodies.

You can follow Erin on Instagram: @erinholthealth or browse her website at: