This week's episode comes at the perfect time, right after American Thanksgiving. I sit down with Registered Dietitian, Tracy Brown, to dive deep into the relationships with have with food and our bodies in order for us to truly heal. If you have food anxiety during holidays or struggle with disordered eating or eating disorders, you'll gain so much from this episode and be inspired to explore the relationship you have with food and your body, so you can be free from all that's holding you back from truly living your life.

Tracy's website:

Connect with Tracy on Instagram: @tracybrownrd

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