In this week’s episode, I sit down with Naturopathic Doctor, Nutritionist, and Yoga & Meditation Teacher, Susie Garden, to discuss different holistic approaches to support ourselves through periods of anxiety and depression. If you’re looking to support your mental and emotional health in a holistic way, you will love this episode as we talk about a variety of different tools you can begin implementing into your life right away!

Connect with Susie through her website: or Instagram: @susiegardenwellness