In this episode, I sit down with my friends, Alex and Megan, from Zesty Ginger to talk about the 4 phases of our cycle and how to work with our bodies to optimize and balance our hormones. Being a woman is an incredible thing and Alex and Megan and passionate about showing you how to make being a woman your superpower! You are going to love this episode and learn so much about how to work with your body, tune into your inner wisdom, and support your hormones for optimal health!
Follow Alex and Megan on Instagram: @zesty_ginger
Subscribe to their podcast: https://podcasts.apple.com/us/podcast/4-phase-cycle-podcast-zesty-ginger-hormone-balance/id1435794175