In this episode, I sit down with Registered Dietitian, Kaely McDevvit, to talk about how we can support and nourish the brain to balance hormones. Kaely supports her clients with a root-cause approach and, when it comes to hormones, that means focusing on reducing stressors that are impacting the brain and, therefore, hormones.

If you are a woman, this episode is for you! There are so many great takeaways from this episode that you can begin implementing into your life right away.

Kaely's website:

Connect with Kaely on Instagram: @kaelyrd