In this episode, I sit down with Sal Di Stefano to chat about what it looks like to take care of yourself from a place of love vs. hate, body image, exercise as a form of stress, and what it's like to be a father of a young girl (and how to raise children with positive body image).
Sal is well known for his podcast, The Mind Pump Podcast, and he's also active on Instagram @mindpumpsal
