In this episode, I am joined by my sweet friend Taylor Kiser who shares her journey of discovering food freedom. For years, Taylor had been consumed by food rules and exercise obsession until one night when she realized she could not go on living like this anymore. In this moment, she decided it was time to commit to recovery and not look back. Since then, Taylor has let go of food rules, has not entered a gym, regained her period, and is now teaching other women how to do the same through her online program.

You will learn so much from Taylor and leave this episode feeling inspired to create an even healthier relationship with food and your body!

You can follow Taylor on Instagram at @foodfaithfit or discover all of her delicious recipes on her website