In today’s episode, I am joined by Jess Suchan who openly shares about an abusive relationship that left her feeling disconnected from herself, lacking confidence, and in a disordered relationship with food and her body. Once she was able to leave the relationship, Jess focused on reconnecting with herself, which included getting to know who she truly was on the inside, which also resulted in repairing her relationship with food and her body. This episode is for any woman who feels as though she has lost herself in one way or another and is ready to begin “finding herself” once again.

Jess can be found on Instagram at @bodyblissbyjess and on her website