In today's episode, I am joined by Kersten Kimura who specializes in supporting women through Hypoathalamic Amenorrhea (HA) recovery and overtraining. Kersten herself has overcome HA and shares her journey with us, as well as the key tools that supported her played key roles throughout her recovery. We talk about the importance of reducing exercise and eating more, but also the important mindset shifts that must happen throughout this healing journey.
Here's how to keep in touch and learn more from Kersten:
Follow Kersten on Instagram
Kersten's YouTube channel