If you’re pregnant or planning on having children some day, you will most definitely want to listen to this episode! Registered Dietitian, Postpartum Mental Health Expert, and my good friend, Stephanie Greunke sits down with me to share all about her struggle with mental health after giving birth to her first son. It was her experiences that shaped her practice as it is today and why she is so passionate about raising awareness around this topic of postpartum mental health and how to better support mothers going through this time in their life, filled with ups and downs.

Stephanie’s work can be found on:



My brand new course is now open for enrolment:

The Nourished & Free Method: https://megtherhn.com/themethod/