Nicole Jardim is a Women's Health Coach, Functional Nutrition Coach, and also known as the period fixer. She joins me on today's show to chat about all things ovulation. We do a deep dive into this topic and discuss what happens with our hormones during ovulation, what can disrupt ovulation from taking place, and tips on how to improve ovulation. Nicole also shares her thoughts on birth control and how it has negatively impacted her in the past. If you are a woman, you will want to listen to this episode!

Nicole's website:

Follow Nicole on Instagram: @nicolemjardim

Nicole's podcast: The Period Party