In this week's episode, I am joined by my good friend, Kellie Hart Davis, to chat about moving your body in a healthy, loving way. I love Kellie's approach to fitness and her mindset when it comes to movement, so I had to have her on the show with me to dive deeper into this topic I'm asked frequently about! We also talk about mediation, mindfulness, body image, and getting to the root of your shame.
Kellie's website: www.fitthriveworkouts.com
Kellie on Insttagram: @kelliedavisfit