Cassy Joy Garcia is the founder and owner of Fed and Fit, a wellness website, which she founded in 2011 after a very transformative year in her life. Cassy opens up about her history with diet obsession and how she found intuitive eating. After healing her relationship with food and her body, she is now a mom of a daughter, so we talk about the many mindset changes she had to undergo throughout pregnancy and a new mom. Finally, we talk about Cassy’s newest book, Cook Once Eat All Week, which is a cookbook and guide on how to meal prep in the smartest, most budget and time effective way!

Cassy’s website:

Cassy’s Instagram:

Cassy’s new book, Cook Once Eat All Week: