In today's episode I sit down with my Australian friend and author, Monica Kade, as she shares her personal experience with an eating disorder and how she overcame it. Monica and I highlight the realities of an eating disorder and the time it takes to recover, but also provide our listeners with key mindset tools that are incredibly valuable not only for eating disorder recovery, but for anyone who wants to improve their mental state and mindset. Monica is the author of The Storm Under My Skin: How I Ended The Battle With My Body and How You Can Too, which we announce a giveaway for in the show, as well!