It’s National Eating Disorders Awareness Week, so today’s episode is with a very special guest, Rachel Rae Barnette, who shares her personal struggles with eating disorders and how she moved through recovery to get to where she is today. Rachel is a body image and wellness coach who loves supporting women in changing their relationships with food and their body. Rachel and I talk about how forgiveness played a pivotal role in her eating disorder recovery as well as some of her favourite tools for changing your narrative and improving your relationship with food and your body. We also talk about how to eat more food and why you might want to increase the amount of food you’re eating for your health!

Rachel’s website can be found at: