In today’s episode, I guide you through a meditation before we begin an amazing conversation with Lina Salazar. Lina is a Health Coach and specializes in supporting women in becoming sane around food. After Lina’s personal struggles with food, she is dedicated to empowering women in having a healthy relationship with food and their bodies. Lina and I talk about her personal recovery and what exactly that looked like for her. Lina shares so much in this show and I loved how this conversation led us to talking about intuition, awareness, and freedom.

Lina can be found through her website here: