In this week’s episode, Carina Morgan joins me to share her personal journey of overcoming the female athlete triad. The female athlete triad is something so many women encounter, many times unknowingly, like Carina. In addition to the lifestyle and dietary changes Carina had to make in order to overcome from the female athlete triad, we also talk about many of the mindset changes and shifts she made as she says they played the biggest role in her journey. Finally, we share our tips for fostering a better body image as this is a struggle for so many women who are working to overcome the female athlete triad, as well.
